# health and fitness

Firefighters' cardiovascular health and fitness: An observation of adaptations that occur during firefighter training academies - PubMed » Although firefighter recruits' estimated VO2max and ΔHR change significantly over the course of the firefighter training academy, the measures may not be equal predictors of cardiovascular fitness. Pubmed.ncbi.nlm.nih.gov

The effect of 12 weeks of water-aerobics on health status and physical fitness: An ecological approach » The main purpose of the present study was to verify the effects of a 12-week water aerobics program in a real-life context on health indicators and physical fitness in adults and older adults. Fifteen volunteers (58.80 ± 14.32 years old) were… Ncbi.nlm.nih.gov

After total knee arthroplasty, many people are not active enough to maintain their health and fitness: an observational study - PubMed » After total knee arthroplasty, 42% of people are not active enough to maintain their health and fitness. Physiotherapists should encourage people with a total knee arthroplasty to undertake the recommended exercise regimens to maintain health and fitness, with particular attention to those people wi … Pubmed.ncbi.nlm.nih.gov

Health & Fitness Overview | Academic Majors & Programs | Texas Christian University » Create the solid foundation required for a career in fitness. Tcu.edu

r/GetMotivated on Reddit: [Image] Flipped my perspective on health and fitness. An inspiring and profound goal, no longer a dreaded chore. 🏆 » Posted by u/Lazerok - 618 votes and 29 comments Reddit.com

How to Program Your Mind for Fitness (or any other skill) — Avthar Sewrathan » Advice like “Be disciplined, work hard, put in the effort and you’ll achieve your goals” is commonly preached not only in health and fitness but for just about any other skill you want to improve at. This advice is well-intentioned but ultimately ineffective.  Avthar.com

Physical fitness as an indicator of health status and its relationship to academic performance during the prepubertal period » Background: Physical activity (PA) is considered one of the most important determinants of the health status in children, and predictor of morbidity/mortality in adults. The aim is to examine the relationship between physical fitness (PF), PA, obesity… Ncbi.nlm.nih.gov

r/AppleWatch on Reddit: What are the benefits of having an Apple Watch? » Posted by u/Murky_Comparison1992 - 3 votes and 60 comments Reddit.com

An Interview With Nathan Rodgers Creator Of Health And Fitness Brand Nemesis X - Heart & Soul » Heart & Soul speaks directly to women providing timely information from leading wellness and physical fitness experts. Heart & Soul is a reliable source for content, both print and digital, focused in the areas of women’s health, wellness and fitness. Heartandsoul.com