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Calls for 'sensible' health star rating for olive oil
Shopper confusion over what oils are good for them risks undermining Australia's health star ratings system, experts have warned. The federal government's…
Aug 24, 2019 13:59 UTC Nutrition Read More

Babies Can Be Raised Vegan With Proper Guidance, Experts Say
It happens every once in a while: A child being raised vegan develops serious health problems, setting off an emotional debate over whether such diets are…
Aug 24, 2019 11:00 UTC Nutrition Read More

A Dietitian Breaks Down the Many Benefits of Eating a Low-Carb Diet
It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes,
Aug 23, 2019 22:50 UTC Nutrition Read More

7 healthy foods that can help you combat stress, according to experts
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else…
Aug 23, 2019 21:11 UTC Nutrition Read More

Tackling diabetes with a ketogenic diet – the tale continued
Low carb diets are a hot topic. Having told of his own efforts to reverse T2 diabetes last week, JOHN McCRONE answers some of the reader response. OPINION:…
Aug 23, 2019 19:10 UTC Nutrition Read More

Common Dos and Don'ts of eating One Meal a Day (OMAD)
Every diet plan has its own set to rules that one needs to follow to gain maximum health benefits. And when it is about weight loss, you need to be extra careful of…
Aug 23, 2019 15:29 UTC Nutrition Read More

Can the Optavia Diet Actually Help You Lose Weight?
Buddy Valastro recently lost weight on the Optavia Diet, a 40-year-old plan that relies on pre-packaged meals and calorie restriction. Is it for you?
Aug 23, 2019 15:14 UTC Nutrition Read More

7 Healthy Late Night Snacks To Beat Those Hunger Pangs
Healthy snacking can help you prevent consumption of unnecessary calories at night. Here are some options for you to beat late-night hunger pangs.
Aug 23, 2019 14:26 UTC Nutrition Read More

21 Best Healthy Vegan Snacks: Nuts, Hippeas, Mushroom Jerky
If you're looking for a healthy vegan snack that you can purchase at the store, there are plenty of options. Here are the best healthy vegan snacks,…
Aug 23, 2019 14:14 UTC Nutrition Read More

11 Foods High in Estrogen
Phytoestrogens, also known as dietary estrogens, are one of the most controversial topics in the field of nutrition. This article lists 11 estrogen-rich foods and…
Aug 23, 2019 12:35 UTC Nutrition Read More

Listen Up Parents: 100% Fruit Juice May Improve Your Kids' Diet Quality, Says Study
There was a reason our mothers insisted that we drink *fresh* fruit juices instead of soft drinks with our meals. Fruits contain a rainbow of vitamins that are…
Aug 23, 2019 12:29 UTC Nutrition Read More

The Athlete Guide to Protein and Creatine
Knowledge is power. Optimise your nutrition by learning about creatine and protein, two of the most important supplements for all athletes.
Aug 23, 2019 10:47 UTC Nutrition Read More

Lose weight FAST and still eat Domino’s and chocolate – following expert’s rule
MOST people think losing weight means giving up chocolate for good and a swapping a Domino's pizza for a celery stick - but think again. A fitness expert has…
Aug 23, 2019 10:06 UTC Nutrition Read More

A glass of this green juice every morning helped me lose weight and get fit
Weight loss or staying fit, whatever your goal might be this green juice will help you reach it.
Aug 23, 2019 09:48 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:19 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:17 UTC Nutrition Read More

Why BEANS should be an essential part of your low-carb diet
Cutting out whole grains, carb-rich vegetables and certain fruits from your diet, brings down the fiber *content* in your diet. Our body needs fiber to.
Aug 23, 2019 07:44 UTC Nutrition Read More

Danone & Nestle launching a slew of new products in health and nutrition segment
While Nestle is re-launching Milo, Danone said it has nearly a dozen new products in its pipeline, like low sugar variants, bar and ready-to-drink versions of its…
Aug 23, 2019 05:58 UTC Nutrition Read More

Weight loss: 5 ways cycling can help you lose weight
If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a…
Aug 23, 2019 05:29 UTC Nutrition Read More

Under Flagship Nutrition Scheme, Uttar Pradesh Mirzapur Schoolchildren Eat Roti Salt
About 100 students who study in Classes 1 to 8 in a government school in eastern Uttar Pradesh's Mirzapur district were filmed eating rotis and salt as their…
Aug 23, 2019 03:45 UTC Nutrition Read More

New Healthy Eating Guidelines Reveal The Problem With The Paleo Diet
Although it's worshipped by many, new Heart Foundation guidelines suggest the Paleo diet is too red meat-based, and unnecessarily restrictive.
Aug 23, 2019 00:59 UTC Nutrition Read More

[App Fridays] Keen to stay on top of your health and fitness goals? We suggest you Tweak and Eat
This health and fitness app judges your food in real time, and makes suggestions so you can “tweak” your plate to make your meal healthier.
Aug 23, 2019 00:23 UTC Nutrition Read More

Here's How Much Fat You Should Eat on a Low-Carb Diet — and Where to Get It
Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet. After all,
Aug 22, 2019 22:19 UTC Nutrition Read More


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